By Susann Geiskopf-Hadler, Mindy Toomay
Over two hundred scrumptious, effortless vegetarian recipes you may make after paintings! With merely quarter-hour (including prep time), and some simple parts, you could whip up a delectable dish that may please each person on your family. There are even meat diversifications for the carnivores between you!
Mouthwatering recipes comprise: Linguine with Walnuts, Garlic, and Chili Peppers; Grilled Eggplant with Salsa Fresca; 10 effortless Omelettes; and Broccoli Bisque.
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Extra info for 15-Minute Vegetarian: 200 Quick, Easy, and Delicious Recipes the Whole Family Will Love
To make it fresh, roast 1 1⁄ 2 pounds of sweet potatoes for 50 minutes, scoop out the flesh, and put it directly into the blender.
There is something about cucumber and melon that just make you want to sit outside and watch the summer day go by. 1⁄ 2 large cucumber, peeled and seeded 1 cup cubed cantaloupe 2 Medjool dates, pitted 1 kiwi, peeled 1⁄ 2 cup ice Fruit Salad Smoothie MAKES ONE 16-OUNCE SMOOTHIE Romaine lettuce blends seamlessly into this fruit salad smoothie. With the addition of a ripe banana and frozen 34 QUICK AND EASY VEGAN COMFORT FOOD 6653 VEGAN COMFORT(FIN) :Layout 1 12/8/09 9:34 AM Page 35 strawberries, you have a sinfully sweet smoothie that tastes good enough to be dessert.
Awell-balancedbreakfastismorethanjustabagel. Happy Sunrise SPINACH AND CHEEzE SCrAMBLE (page 68) EASY BrEAkFAST BISCUITS (page 60) or SPELT BISCUITS (page 62) Nutri-Boost Breakfast CArrOT AND rAISIN MUFFINS (page 59) PrOTEIN POWEr SMOOTHIE (page 57) Gone Bananas! Allyouneedisaninsulatedlunchbagorboxandathermostobringthebestofhomemadecomfortfoodwithyouforyourmiddayreprieve. California Fresh Mex FrESH MEx BUrrITOS (page 137) FrESH COrN SALAD (page 103) Avocado Madness TOMATO AND AvOCADO SOUP (page 113) AvOCADO MELT PANINI (page 120) The ABCs of Lunch ALPHABET SOUP (page 94) ULTIMATE grILLED CHEEzE (page 122) 65 QUICK AND EASY MEAL IDEAS 41 6653 VEGAN COMFORT(FIN) :Layout 1 12/8/09 9:34 AM Page 42 Dill or No Dill AvOCADO SANDWICH WITH DILL SAUCE (page 121) PLAIN OL’HUMMUS withCarrotSticks (page 183) Soba Siesta SPICY SOBA NOODLES IN PEANUT SAUCE (page 153) MISO SOUP (page 107) Fat Chance THE FAT CHICk (page 159) BlueCornChipswithgUACAMOLE (page 195) Japanese Takeout TErIYAkI rICE BOWL (page 167) MISO SOUP (page 107) The Mean Bean rED BEANS WITH QUINOA (page 149) gArLIC grEEN BEANS (page 86) Wrap It Up gArDEN WrAP (page 180) BabyCarrotswithCASHEW NUT CHEEzE DIP (page 192) Is It Chili in Here?
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